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Simple & Delicious

yy Quick Vegetable Frittata 0709

This quick frittata features a colorful trio of vegetables-onions, spinach and tomatoes

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Time:

Hands On: 30 minutes
Total Time: 30 minutes

Servings:

Makes 3 servings (1/3 frittata each)
Ingredients
  •   PAM® Original No-Stick Cooking Spray
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 pkg (10 oz each) frozen chopped spinach, thawed, squeezed dry
  • 1 large tomato, seeded and chopped (1 large = about 1cup)
  • 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
Directions
  1. Preheat broiler. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add onions and garlic; cook 3 minutes, or until onions are tender, stirring frequently. Stir in spinach and tomatoes.
  2. Pour Egg Beaters evenly over spinach mixture; reduce heat to low. Cover skillet with lid. Cook 10 minutes, or until top of the frittata is almost set.
  3. Remove lid; place skillet under broiler. Broil 2 minutes, or just until top is set. Cut into 3 wedges to serve.

Nutrition Facts

Amount per Serving
Calories
99
% Daily Value*
Total fat
1%
1 g
Saturated fat
1%
0 g
Cholesterol
0%
0 MG
Sodium
12%
297 MG
Carbohydrate
3%
9 g
Dietary fiber
12%
3 g
Sugars
0%
4 g
Protein
30%
15 g
Vitamin A
187%
Vitamin C
23%
Calcium
15%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information