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Simple & Delicious

Asparagus Frittata

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet.

Recipe Rating

15 ratings.


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Time:

Hands On: 30 minutes
Total Time: 30 minutes

Servings:

Makes 4 servings (1/4 frittata each)
Ingredients
  • 1-1/2 cups Egg Beaters® Original (1-1/2 cups = 12 oz)
  • 1/2 cup shredded reduced-fat Swiss cheese (1/2 cup = 2 oz)
  • 1/4 cup fat free milk
  •   PAM® Original No-Stick Cooking Spray
  • 10 fresh asparagus spears, cut into 1-inch lengths
  • 1 small onion, thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 medium tomato, coarsely chopped
Directions
  1. Preheat broiler. Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
  2. Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat. Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender. Add tomatoes; cook 1 minute, stirring occasionally. Add Egg Beaters mixture. Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
  3. Place skillet under broiler. Broil 2 minutes, or until top is set but not browned. Cut into 4 wedges to serve.

Reviews

on 11/28/09

on 11/07/09

on 11/04/09

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Nutrition Facts

Amount per Serving
Calories
106
% Daily Value*
Total fat
4%
3 g
Saturated fat
7%
1 g
Cholesterol
2%
7 MG
Sodium
15%
349 MG
Carbohydrate
2%
6 g
Dietary fiber
4%
1 g
Sugars
0%
3 g
Protein
30%
15 g
Vitamin A
35%
Vitamin C
16%
Calcium
19%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information