1/2 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 can (10 oz each) Ro*TelŪ Mexican Diced Tomatoes with Lime Juice & Cilantro, undrained
1 cup shredded Cheddar and Monterey Jack cheese blend (2 cups = 8 oz)
Directions
Spray large skillet with cooking spray; heat over medium heat. Add chicken and undrained tomatoes; cook 10 minutes or until chicken pieces are no longer pink in centers and liquid is evaporated, stirring frequently.
Spread chicken mixture evenly onto bottom half of each tortilla to within 1 inch of edge. Sprinkle 1/2 cup of the cheese over chicken mixture on each tortilla. Fold each tortilla in half to cover filling.
Clean skillet. Spray with additional cooking spray; heat over medium-high heat. Cook quesadillas 3 minutes on each side or until golden brown on both sides. Cut into wedges to serve.
Nutrition Facts
Amount per Serving
Calories
201
% Daily Value*
Total fat
17%
11 g
Saturated fat
32%
6 g
Cholesterol
22%
66 MG
Sodium
20%
483 MG
Carbohydrate
1%
3 g
Dietary fiber
2%
1 g
Sugars
0%
2 g
Protein
41%
21 g
Vitamin A
10%
Vitamin C
8%
Calcium
22%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet