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Simple & Delicious

Grilled Chinese Chicken Salad

Lettuce tossed with mandarin oranges, green onion, pea pods, water chestnuts, chow mein noodles then topped with grilled chicken

Recipe Rating

3 ratings.


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Time:

Hands On: 15 minutes
Total Time: 60 minutes

Servings:

Makes 6 servings (1-1/2 cups each)
Ingredients
  •   PAM® Grilling Spray
  • 2 large boneless skinless chicken breasts (2 large breast = about 1 lb)
  • 1/4 cup La Choy® Soy Sauce
  • 1 cup low fat sesame-ginger dressing
  • 1 cup fresh snow peas, cut in half
  • 1/2 cup chopped green onions
  • 1/2 cup La Choy® Sliced Water Chestnuts, drained
  • 4 cups chopped iceberg lettuce
  • 4 cups chopped romaine lettuce
  • 1 can (11 oz each) mandarin oranges, drained
  • 1 cup La Choy® Chow Mein Noodles
  • 1/2 cup sliced almonds, lightly toasted
Directions
  1. Spray grate of outdoor grill and grilling utensils with grilling spray. Preheat grill to medium heat according to manufacturer?s directions.
  2. Place chicken in medium bowl. Pour soy sauce over chicken and marinate for 30 minutes. Grill chicken until no longer pink; allow to cool, slice thinly.
  3. Pour dressing into medium bowl. Add grilled chicken, pea pods, green onions, and water chestnuts; toss lightly. Chill in refrigerator 15 minutes or until serving time.
  4. Toss lettuce, oranges, chow mein noodles and almonds together in serving bowl. Top with chicken mixture and serve with additional dressing, if desired.

Nutrition Facts

Amount per Serving
Calories
264
% Daily Value*
Total fat
14%
9 g
Saturated fat
6%
1 g
Cholesterol
16%
48 MG
Sodium
58%
1,400 MG
Carbohydrate
7%
22 g
Dietary fiber
14%
3 g
Sugars
1%
12 g
Protein
45%
22 g
Vitamin A
70%
Vitamin C
51%
Calcium
6%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information