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Simple & Delicious

Denver Omelet

An easy, classic omelet filled with bell pepper, onion, Canadian bacon and cheese - perfect for breakfast, brunch or dinner

Recipe Rating

3 ratings.


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Time:

Hands On: 20 minutes
Total Time: 20 minutes

Servings:

Makes 4 servings (1/2 omelet each)
Ingredients
  • 1 carton (16 oz each) Egg Beaters® Original
  • 1/8 teaspoon ground black pepper
  •   PAM® Original No-Stick Cooking Spray
  • 1 medium green bell pepper, chopped
  • 1/2 cup chopped yellow onion
  • 1/3 cup chopped Canadian-style bacon
  • 1/2 cup shredded reduced fat sharp or mild Cheddar cheese
Directions
  1. Combine Egg Beaters and black pepper in small bowl; set aside.
  2. Spray medium nonstick skillet with cooking spray. Heat over medium heat; when hot add bell pepper, onion and bacon. Cook 2 to 3 minutes or until bacon is lightly browned and vegetables are tender. Remove from skillet; keep warm.
  3. Add 1 cup Egg Beaters mixture to skillet; cook 3 minutes or until edges start to set. Using rubber spatula, gently lift edges while tilting pan to allow uncooked Egg Beaters to run underneath. Cook until set.
  4. Sprinkle half of vegetable mixture and half of cheese onto half of cooked Egg Beaters. Fold in half over filling. Slide omelet onto serving plate; keep warm. Repeat with remaining ingredients.

Cook's Tips
Serve with your favorite side salad for an easy weeknight meal.

Reviews

on 08/18/10

on 07/13/10

on 07/13/10

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Nutrition Facts

Amount per Serving
Calories
123
% Daily Value*
Total fat
6%
4 g
Saturated fat
11%
2 g
Cholesterol
4%
13 MG
Sodium
15%
367 MG
Carbohydrate
2%
6 g
Dietary fiber
3%
1 g
Sugars
0%
4 g
Protein
33%
16 g
Vitamin A
35%
Vitamin C
45%
Calcium
17%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet
About Our Nutrition Information