Tips & Tricks

Smart Substitutions

Supermarket Guru® Phil Lempert says it's normal to reach for comfort foods during colder months. And while it's OK to indulge occasionally, you can also enjoy more of your favorite comfort foods with some smart substitutions. He suggests using ingredients lower in fat and calories, such as soy or skim milk in your mashed potatoes, or soy crumbles for ground beef in your mom's meatloaf.